Hi there! I’m so glad you’re here. At Target, taking care of your mind is just as important as taking care of your body, and understanding your TargetPayandBenefits is a key part of that support system. I’m here to walk you through all the ways we can support you mentally.
Think of this as your personal guide to mental wellness improvement, whether you’re looking for quick stress reduction techniques, long-term therapeutic interventions, or even help with tobacco cessation (yes, that’s part of mental health too!).
No jargon, no overwhelm—just real, practical ways to feel your best. Ready? Let’s dive in.
Spring Health Self-Paced Well-Being Programs
At Target, they understand that mental wellness improvement starts with accessible, personalized tools. The Spring Health platform offers science-backed, self-paced resources to help you manage stress, build psychological resilience, and enhance your emotional well-being—all on your schedule.
What Spring Health Offers
Spring Health’s digital mental health tools provide:
- On-demand Moments Library with specialized programs for:
- Stress reduction techniques (guided breathing, progressive muscle relaxation)
- Anxiety relief strategies (CBT-based exercises, worry journaling)
- Sleep hygiene for mental health (white noise soundscapes, bedtime stories)
- Mood regulation tools (emotion tracking, gratitude prompts)
- Personalized recommendations based on your mental health self-assessment
“Team members who use these resources 3+ times weekly report 42% better emotional stability.”
Key Features & Benefits
| Feature | What It Helps With |
|---|---|
| 5-Minute Exercises | Quick stress reduction techniques |
| Sleep Programs | Improving sleep hygiene for mental health |
| Anxiety Toolkit | Anxiety relief strategies |
| Progress Tracking | Monitoring mental wellness improvement |
How to Get Started
Follow these steps to start your mental wellness journey with the Spring Health Self-Paced Well-Being Program:
- Log in to your Spring Health account
- Take the 5-minute assessment to get customized recommendations
- Explore the Moments Library by category:
- Mental Clarity (focus exercises)
- Sleep Support (wind-down routines)
- Mindfulness Exercises (body scans, meditation)
Pro Tip: Pair these resources with Target’s therapeutic interventions for comprehensive holistic mental health support.
With Spring Health Self-Paced Well-Being Program, you’re not just managing symptoms, you’re building lifelong skills for psychological resilience and positive mental states.
Fitness and Well-Being Platform
Physical health is the foundation of psychological resilience. At Target, they’ve built a comprehensive fitness platform that supports both your body and cognitive health enhancement. The multi-dimensional approach helps you achieve positive mental states through movement and mindfulness.
Your On-Demand Wellness Studio (Grokker)
Access 4,000+ expert-led videos for:
- Neuroplasticity benefits through yoga and tai chi
- Brain health optimization via cardio workouts
- Quality of life improvement with nutrition guides
Most Popular Categories:
| Program Type | Mental Health Benefit |
|---|---|
| Morning Meditation | Starts the day with inner peace |
| HIIT Workouts | Boosts life satisfaction through endorphins |
| Sleep Yoga | Enhances recovery for mental clarity |
“Employees who use Grokker 3x/week report 42% higher psychological resilience scores.”
Live Virtual Classes for Community Support
Join Target Fitness for real-time:
- Mental health empowerment through group cycling
- Emotional intelligence development in mindfulness sessions
- Social support for mental health in team challenges
Nationwide Gym Partnerships
Enhance your quality of life improvement with:
- 25% off premium gym memberships
- Specialized classes for trauma recovery
- Personal training options for focus improvement
Pro Tip: Pair gym sessions with our mental health apps for compounded neuroplasticity benefits.
Your fitness journey directly impacts your mental wellness improvement – whether through the brain health optimization of exercise or the inner peace from meditation, every movement matters.
Tobacco Cessation Program
Quitting tobacco isn’t just about physical health, it’s a powerful step toward emotional stability, mental clarity, and psychological safety. Target’s Tobacco Cessation program combines science-backed tools with mental health promotion strategies to help you succeed.
Program Features for Holistic Recovery
- Clinically-Proven Tools:
- Breath sensor for real-time progress tracking
- Free quit medications (nicotine patches/gum)
- Mobile app with coping mechanisms for cravings
- Mental Health Integration:
- Addresses links between tobacco use and trauma recovery
- Improves focus improvement by reducing withdrawal symptoms
- Private community to combat destigmatizing mental illness
“Participants report 2x higher success rates when using mental health advocacy resources alongside the program.”
How Tobacco Cessation Boosts Mental Wellness
| Before Quitting | After 90 Days |
|---|---|
| Mood swings | Emotional stability |
| Low energy | Sense of purpose |
| Social anxiety | Psychological safety |
Pro Tip: Pair Pivot’s behavioral health outcomes tracking with Spring Health’s mental health maintenance tools for compounded benefits.
Getting Started with the Program
Follow these steps to take your first step towards quitting tobacco with the Target Tobacco Cessation Program
- Enroll: Eligible employees (18+) and dependents can register via Workday
- Engage: Use these mental health resources:
- 1-on-1 coaching sessions
- Online support groups (community mental health services)
- Sustain:
- Attend workplace mental health workshops
- Track progress in the Pivot app
Tobacco cessation is more than quitting it’s reclaiming your mental clarity and building emotional resilience. Target’s Tobacco Cessation program integrates integrated mental health care to ensure you’re supported every step of the way.
Eligibility Criteria for Target Mental Health Benefits
Understanding your eligibility is the first step toward accessing these mental health resources designed to support emotional well-being and psychological resilience. Target offers tiered access to ensure all team members can benefit from available programs.
General Eligibility Requirements
All U.S. team members must meet these baseline criteria:
- Active employment status with Target
- Completed initial probation period (if applicable)
- Minimum average weekly hours (varies by benefit)
Key Benefit-Specific Eligibility:
| Program | Eligible Participants |
|---|---|
| Spring Health | All U.S. team members + household |
| Grokker Fitness | All U.S. team members |
| Pivot Program | Medical plan enrollees + dependents (18+) |
Hourly Team Member Considerations
For workplace mental health benefits:
- Average hours calculated annually (12-month lookback)
- Minimum thresholds:
- 20+ hrs/week: Full benefit access
- 15-19 hrs/week: Limited programs
- View your hours in Workday > Benefits Dashboard
“Even part-time team members can access mental health apps and digital mental health tools for stress reduction techniques.”
Special Circumstances
- Seasonal employees: Eligible during active employment periods
- Leave status: Maintain access to support groups and mental health education
- New hires: Benefits activate after 30 days (excludes crisis counseling benefits)
Pro Tip: Use the mental health self-assessment tool in Spring Health to personalize your care path, regardless of eligibility tier.
Considering these eligibility criteria, you can choose the right benefits offered by Target. You can check your eligibility in the program description or by contacting the benefits support team.
Conclusion
We’ve explored how Target’s mental health benefits—from Spring Health’s self-paced tools to fitness programs and tobacco cessation support—can empower your emotional well being and psychological resilience. Remember, small steps like a 5-minute meditation or joining a virtual class add up to big changes.
