At Target, they know that your well-being is the foundation for everything else from your work, your relationships to your happiness.
That’s why they’ve built a complete mental health support system designed to meet you where you are, whether you need immediate help, ongoing care, or just the right tools to thrive.
In this detailed guide, I will guide you through the different mental health benefits offered by TargetPayandBenefits. We will learn about different benefits and how you can use them for your better mental wellness.
Employee Assistance Program (Team Member Life Resources)
Target’s Employee Assistance Program (EAP), powered by Spring Health, provides comprehensive mental wellness improvement resources designed to support you through life’s challenges—both personal and professional.
What’s Included in Your EAP Benefits?
Through therapeutic interventions and counseling benefits, you and your household members receive:
8 free therapy sessions per year for:
- Depression management
- Anxiety relief strategies
- Trauma recovery support
8 coaching sessions annually for:
- Personal growth through therapy
- Stress reduction techniques
- Goal-setting and emotional intelligence development
- Unlimited Care Navigator access to help match you with the right provider
How to Get Started
- Visit the Spring Health portal
- Complete a quick mental health self-assessment
- Get matched with a therapist or coach in 48 hours
“This isn’t just crisis care—it’s structured support for lasting positive mental states and quality of life improvement.”
Your mental health journey matters—take the first step today and discover the support waiting for you.
Virtual Care Platform
When emotional stability feels out of reach or sleep hygiene for mental health becomes challenging, Target’s CirrusMD platform delivers 24/7 care through digital mental health tools. This on-demand service bridges the gap between therapy sessions, offering real-time support for you and your enrolled dependents.
How CirrusMD Supports Your Mental Wellness
- Text/Virtual Visits: Connect with doctors via secure messaging, photos, or video
- No Appointments Needed: Instant access for:
- Mental clarity challenges
- Focus improvement strategies
- Neuroplasticity benefits education
- Family Coverage: Supports medically enrolled dependents
When to Use This Service
✔ Medication questions
✔ Urgent emotional regulation needs
✔ Brain health optimization advice
Digital Tools To Support Mental Health
Popular Use Cases & Benefits
| Situation | How CirrusMD Helps |
|---|---|
| Late-night anxiety | Text-based anxiety relief strategies |
| ADHD management | Focus improvement techniques |
| Sleep struggles | Sleep hygiene for mental health plans |
“One team member reduced nighttime anxiety by 60% using CirrusMD’s integrated mental health care approach.”
Complementing Your Care Plan
Pair CirrusMD with:
- Mental health apps for daily tracking
- Therapeutic interventions from Spring Health
- Holistic mental health routines (e.g., meditation)
Pro Tip: “Use the ‘symptoms’ photo feature to help doctors assess mental clarity concerns more accurately.”
How You Can Access It?
You can take the benefits of the virtual care platform by following these steps-
- Download the CirrusMD app or visit the portal
- Enter your Target credentials
- Start chatting within minutes
Whether you need crisis support or everyday mental health maintenance, this digital mental health tool puts expert care in your pocket.
Mental Health Coverage via Target-Sponsored Medical Plans
When you need specialized or ongoing care, Target’s medical plans provide comprehensive coverage for professional psychiatric support and therapeutic interventions, helping you achieve lasting mood regulation and cognitive health enhancement.
Things Your Medical Plan Covers
Your Target-sponsored medical plan includes:
- In-network mental health providers for:
- Psychiatric support (medication management)
- Specialized therapeutic interventions (CBT, DBT, EMDR)
- Trauma recovery programs
- Coverage for both in-person and virtual visits
- Lower copays for mental health resources
Key Benefits at a Glance:
| Service Type | Coverage Details |
|---|---|
| Psychiatrist Visits | 80% coverage after deductible |
| Therapy Sessions | $20 copay per session |
| Intensive Outpatient Programs | Prior authorization required |
Tips to Maximize Your Benefits
To get the most value:
- Find in-network providers through your insurer’s portal
- Ask about sliding scale fees if needed
- Combine with community mental health services for wraparound care
“Consistent care leads to psychological resilience—many team members report improved positive mental states within 3-6 months.”
Specialized Care Options
- Mood regulation programs for bipolar/depression
- Cognitive health enhancement therapies for ADHD
- Behavioral health outcomes tracking with your provider
Pro Tip: “Use your medical plan for long-term mental health maintenance while supplementing with EAP for immediate needs.”
Steps to Get Started
- Log in to your insurer’s website
- Search providers by specialty (e.g., “trauma recovery“)
- Verify coverage levels before booking
With Target’s mental health benefits, you’re not just treating symptoms, you’re investing in life satisfaction through professional, tailored care.
Conclusion
Target’s mental health benefits can be very useful. Whether you need immediate support through CirrusMD, ongoing care with Spring Health, or specialized treatment through your medical plan, these resources are here for you.
Here’s the thing: mental health isn’t about being “fixed” – it’s about feeling supported. Maybe today you just explore the Spring Health portal. Maybe next month you will book that first therapy session. Whatever step feels right for you, we’ve got your back.
You deserve to feel your best. The tools are here when you’re ready.
